Do you remember the day you bought that new cycle? You were excited and motivated. You probably went cycling regularly for a few days but when your enthusiasm wore off, it became a weekend activity and eventually stopped. Now it’s just sitting there in a corner gathering dust and making you feel guilty. Well, you’re not alone. A majority of people who take up cycling (or any other activity like sports or going to the gym) just stop after some time.
Most of us are used to a sedentary lifestyle that includes sitting in front of a computer every day. We want to work out but it’s always just put off for later.
I do not want to give you the health and mental benefits of exercise or cycling (you probably know more than I do), but I do want to help you form a good habit.
So, how do you break this cycle (pun intended) of procrastination?
- What kind of tired are you?
A lot of people complain of being exhausted due to work and thus avoid any physical activity. It is important that you understand the difference between mental fatigue and physical tiredness. No matter how tired your brain is, a good physical activity will help you brain relax and will make it sharper.
- Don’t take your bicycle to work
Have you thought of taking your bike to work? Although cycling to work does have its advantages, some health experts believe that the focus gets shifted from cycling to thinking about work. Instead, cycling before or after work will keep you happy and active throughout the day.
- When you think you can’t!
Your stamina is bound to be low when you start. The trick is to not stop when you get tired. Instead slow down but keep cycling. This will not only increase your stamina, but will give you an endorphin boost and keep your mood levels elevated (Also known as a Runner’s high, you will have to experience it to really know how amazing it feels!!). However, do consult with a doctor if you have a weak heart)
- Join a group (or create one!)
Keeping the commitments you make to others is easier than keeping the commitments you make to yourself. It’s also easier to push yourself when you’re a part of a group. Get some experienced people to join if you can.
- Set short goals for yourself
Whatever your Motivation is, be it losing weight/ getting fit or increasing endurance, keep it aside. Set shorter goals for yourself (For example: My goal is to be able to cycle for 15 extra minutes by the end of the next week)
- Be Mindful
Mindful cycling means being present in the moment and focusing on the feeling you get while riding your cycle. Just observe how the wind feels and how your muscles react to the physical activity, listen to some music if you like. Have some “me” time while you’re at it.
- Show off
One of the best tips I’ve got so far. Post pictures on social media, talk to people, take pride in the fact that you are making a great lifestyle change and growing yourself.
- When you feel like giving up
If you still feel like skipping a day or giving up, just do it for a day. All you need to tell your mind is that it’s just for today. After a few days, you won’t have to!
It takes about 45 days for an average person to form a habit (good and bad). Once, it becomes a part of your daily routine and you start to see the effects, you won’t want to stop!
If you have any more tips or suggestions to improve this article, leave us a comment!